viernes, 1 de mayo de 2009

CONSEJOS PARA EVITAR EL CONTAGIO DE LA GRIPE PORCINA

Saludos mis panas, aqui les dejo unos consejos para evitar el contagio de la mortal enfermedad:}

1.- Lavarse las manos constantemente con agua y con jabón antibacterial, antes de comer, después de toser o estornudar, después de jugar con mascotas y después de usar el baño. Esta simple acción puede ayudar a disminuir el riesgo de contaminarte.}
2.- Evitar saludar de beso o de mano. Poner especial cuidado sobre este punto con enfermos o en lugares donde haya enfermos confirmados.
3.- Lavar correctamente los trastes y enseres domésticos y en lo posible, no compartir los mismos.
4.- Mantener las ventanas abiertas o ventilar los espacios de hogares y trabajos para permitir una correcta ventilación.
5.- Toser o estornudar cubriéndose con el brazo.
6.- Comer frutas y verduras ricas en vitaminas A y C (zanahoria, papaya, guayaba, naranaja, mandarina, limón y piña) para subir las defensas del organismo.
7.- Evitar fumar lo menos posible para evitar enfermedades respiratorias.
8.- Procurar que los niños jueguen al interior de la casa y no en parques.
9.- No acudir a centros de salud, clínicas y hospitales a hacer visitas de cortesía o sin necesidad. Visitarlos estrictamente por motivos de salud.
10.- Estar atentos a los medios de comunicación ante posibles alertas, anuncios o disposiciones sanitarias que las autoridades dispongan.
1.- No propagar el pánico, ni exagerar las indicaciones que dicten las autoridades, ya que son medidas preventivas.
Cuando presentes cualquiera de estos síntomas:
- Fiebre repentina mayor a 38°C.
- tos intensa,
- dolor de cabeza y de articulaciones intensos,
- falta de apetito,
- congestionamiento nasal,
- malestar general,
consulta de inmediato a tu médico o visita tu centro de salud más cercano...
No pierdas tu valioso tiempo...

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